Diabetic-Friendly Vegetable Hash Recipe

About this recipe

A hearty and nutritious vegetable hash perfect for a diabetic-friendly dinner. This dish combines colorful vegetables and herbs for a satisfying and healthy meal.

Ingredients

• 25 g Parsley
• 500 g Baby Potato (Chote Batate)
• 100 g Sambar Onion Peeled
• 250 g Organically Grown Green Capsicum
• 400G Freshos Corn Kernels
• 500 g Organically Grown Sweet Potato
• 1 kg Akar Powder Salt
• 100 g Catch Sprinklers - Black Pepper Powder

Instructions

1. 1. Peel and dice 1 medium turnip and 1 medium potato. Cook them in boiling water until tender, about 10-12 minutes. Drain and set aside in a bowl.
2. 2. Heat 1/4 cup vegetable broth in a skillet over medium heat. Add 1 cup diced onion and 1 cup diced green pepper. Cook for about 4 minutes, stirring occasionally, until softened.
3. 3. Add 1 cup corn kernels, the cooked turnip, and potato to the skillet. Sprinkle with 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss everything together to combine.
4. 4. Lightly coat a heavy skillet with olive oil spray and transfer the vegetable mixture into it. Spread it out evenly.
5. 5. Cover the skillet and cook over medium heat for 5 to 7 minutes, until the bottom is golden and slightly crispy.
6. 6. Sprinkle with 3 tablespoons chopped fresh parsley before serving. Serve warm and enjoy your diabetic-friendly vegetable hash.