Diabetic-Friendly Steamed Vegetable Medley Recipe

About this recipe

A wholesome and simple dinner option featuring a medley of steamed vegetables, lightly seasoned for a diabetic-friendly meal. Perfect for solution seekers looking for a quick and healthy dish.

Ingredients

• 100 g Broccoli Florets
• 200 g Cauliflower Florets
• 500 g Carrot
• 100 g Celery
• 250 g Zucchini Green
• 500 ml Bertolli Extra Virgin Olive Oil
• 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar

Instructions

1. 1. In a large pot, bring 1/2 cup of water, 1/2 tsp salt, and 2 tbsp olive oil to a boil over medium heat.
2. 2. While the water is heating, chop 1 cup of broccoli, 1 cup of cauliflower, 1/2 cup of carrots, 1/2 cup of celery, and 1/2 cup of zucchini into bite-sized pieces.
3. 3. Once the water is boiling, add the chopped vegetables to the pot. Cover with a lid and reduce the heat to low.
4. 4. Steam the vegetables for about 10-12 minutes, stirring occasionally, until they are tender but still slightly crisp.
5. 5. Remove the pot from heat and transfer the vegetables to a serving dish. Adjust seasoning with a pinch of salt if needed.
6. 6. Serve the steamed vegetable medley warm as a light and nutritious dinner option.