Diabetic-Friendly Spinach And Veggie Salad Recipe

About this recipe

This refreshing and nutrient-packed spinach and vegetable salad is perfect for a healthy dinner. With a creamy yogurt-based dressing and a sprinkle of sunflower seeds, it’s both satisfying and diabetic-friendly.

Ingredients

• 250 g Spinach - Chopped
• 100 g Garlic - Single Clove
• 500 g Carrot
• 2.5 Kg Austin Whole Peeled Tomato
• 3 pcs Cucumber Green
• 125 g Red Bell Pepper
• 1 pack (200 g) Daily Good Sunflower Seeds
• 250 g Zucchini Green
• 1 pc Cabbage Red
• 100 g Milky Mist Greek Yogurt Cup
• 430Ml Hellmanns Mayonnaise Squeeze Real
• 180 g Devavo Dijon Mustard Sauce (Classic French)

Instructions

1. 1. In a medium bowl, combine 2/3 cup plain yogurt, 1/3 cup mayonnaise, and 2 teaspoons Dijon mustard. Mix until smooth.
2. 2. Add 3 finely chopped green onions and 2 minced garlic cloves to the dressing. Stir well to combine.
3. 3. Cover the bowl and refrigerate the dressing for 1 hour to allow the flavors to meld.
4. 4. In a large salad bowl, combine 6 cups fresh spinach leaves, 2 1/2 cups sliced zucchini, 2 shredded carrots, 1 cup diced tomato, 2 cups cabbage, 1/2 sliced cucumber, and 1/2 diced red bell pepper. Toss the vegetables together.
5. 5. Pour the chilled dressing over the salad and toss gently to coat all the vegetables evenly.
6. 6. Sprinkle 1/4 cup sunflower seeds over the top of the salad before serving.