Diabetic-Friendly Mixed Vegetable Medley Recipe

About this recipe

A wholesome and flavorful vegetable medley, perfect for a diabetic-friendly dinner. This dish combines lightly cooked and pickled vegetables for a satisfying and healthy meal.

Ingredients

• 200 g Green Peas (Peeled)
• 200 g Orange Carrot (Gajar)
• 400G Freshos Corn Kernels
• 3 pcs Cucumber Green
• 200 g Cauliflower Florets
• 250 g Organically Grown Green Capsicum
• 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
• 1 pc (500 ml) Baidyanath Apple Cider Vinegar With Mother - Red Himalayan Apples - Raw, Unfiltered & Unpasteurised

Instructions

1. 1. Bring a pot of water to a boil and add 1/2 tsp salt. Add 1 cup peas, 1 cup diced carrots, and 1 cup corn kernels. Cook for 5 minutes until tender but still crisp, then drain and set aside.
2. 2. In a separate bowl, prepare a saltwater solution by dissolving 1 tsp salt in enough water to submerge the vegetables. Add 2 diced cucumbers, 1 cup diced cauliflower florets, and 1 diced green bell pepper. Soak for 2 hours, then drain and pat dry.
3. 3. In a large mixing bowl, combine the cooked peas, carrots, and corn with the drained cucumber, cauliflower, and green bell pepper.
4. 4. Add 1/2 tsp black pepper and 1 tbsp apple cider vinegar to the vegetable mixture. Toss well to coat evenly.
5. 5. Serve the vegetable medley as a side dish or a light dinner option. Enjoy immediately or refrigerate for up to 2 days.