Diabetic-Friendly Lentil And Brown Rice Bake Recipe

About this recipe

A hearty and nutritious dinner option featuring lentils, brown rice, and spinach, seasoned with cumin and parsley. This diabetic-friendly recipe is perfect for solution seekers looking for a wholesome, low-fat meal.

Ingredients

• 25 g Parsley
• 500 g 24 Mantra Organic Malka Masoor
• 1 kg Whole Farm Premium Brown Rice
• 1 pc (50 g) On1Y Pepper Grinder
• 250 g Spinach - Chopped
• 750 ml Catch Clear Lemon N Lime Flavoured Water
• 1 kg Akar Powder Salt
• 100 g X 3 Mtr Coriander Powder Combo
• 50 g On1Y Onion Powder
• 500 ml American Garden Apple Cider Vinegar

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. In a 4-quart Dutch oven or oven-safe pot, combine 3/4 cup dried lentils, 1/2 cup brown rice, 6 cups water, 1/2 teaspoon coriander powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon of onion powder. Stir well.
3. 3. Bring the mixture to a boil on the stovetop, then reduce the heat to low. Cover and let it simmer for 40 minutes, or until the lentils are tender.
4. 4. Stir in 3 cups of fresh spinach, 1 tablespoon chopped parsley, and 3 tablespoons of apple cider vinegar. Mix until the spinach is wilted.
5. 5. Transfer the pot to the preheated oven and bake uncovered for 10 minutes to allow the flavors to meld. Remove from the oven and let it cool slightly before serving.
6. 6. Serve warm, optionally garnished with additional parsley or lemon slices.