Diabetic-Friendly Lentil And Avocado Bowl Recipe

About this recipe

A wholesome and nutrient-packed dinner option featuring lentils, brown rice, fresh vegetables, and creamy avocado. This diabetic-friendly recipe is perfect for a satisfying and healthy meal.

Ingredients

• 25 g Parsley
• 1 kg Whole Farm Premium Brown Rice
• 200 g Orange Carrot (Gajar)
• 1 pc Avocado Indian Premium Semi Ripe
• 2 ltr Figaro Extra Light Olive Oil
• 250 ml Dabur Hommade Lemon Juice (Bottle)
• 250 g Tauffa Sunflower Seeds
• 550 g Eat Anytime Flax Seeds
• 100 g Kale Leaf
• 1 kg Akar Powder Salt
• 100 g Everest White Pepper

Instructions

1. 1. In a medium saucepan, bring 1/2 cup of brown rice and 1 cup of water to a boil over high heat. Reduce the heat, cover, and simmer for 20-25 minutes until the water is absorbed. Remove from heat, fluff with a fork, and let cool.
2. 2. Using a grater or food processor, shred 3 medium carrots into thin strips. Set aside.
3. 3. In a large mixing bowl, combine the cooked brown rice, shredded carrots, 2 cups of fresh kale, and 2 tablespoons of chopped parsley.
4. 4. In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and a pinch of white pepper. Drizzle this dressing over the salad mixture and toss gently to combine.
5. 5. Slice 1 ripe avocado and arrange the slices on top of the salad. Sprinkle 2 tablespoons of sunflower seeds and 1 tablespoon of flax seeds over the salad for added crunch and nutrition.
6. 6. Serve immediately and enjoy your diabetic-friendly avocado bowl.