Diabetic-Friendly Creamy Spinach Dip Recipe

Name: Diabetic-Friendly Creamy Spinach Dip
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Fusion
Ingredients: 115 g Epigamia Crunch Cup Greek Yogurt With Granola; 400 g Agapi Protein Greek Yogurt (Natural); 150 g Spring Onion (Kandychi Path); 100 g Curly Kale Leaves; 567G Canz Water Chestnut

Fusion cuisine · 210 calories

Diabetic-Friendly Creamy Spinach Dip recipe

About this recipe

A light and creamy spinach dip tailored for a diabetic-friendly diet. Perfect for a quick and satisfying dinner appetizer, served with whole-grain crackers or fresh vegetable sticks.

Ingredients

115 g Epigamia Crunch Cup Greek Yogurt With Granola
400 g Agapi Protein Greek Yogurt (Natural)
150 g Spring Onion (Kandychi Path)
100 g Curly Kale Leaves
567G Canz Water Chestnut

Instructions

1. Squeeze the thawed kale to remove excess water and set it aside.
2. In a large mixing bowl, combine 10 oz of kale, 1 cup of plain Greek yogurt, and 1 cup of low-sodium vegetable soup mix.
3. Finely chop 3 green onions and 1 water chestnut, then add them to the bowl.
4. Stir all the ingredients together until well combined.
5. Cover the bowl and refrigerate the dip for at least 2 hours to allow the flavors to meld.
6. Stir the dip again before serving. Serve chilled with whole-grain crackers or fresh vegetable sticks.