Diabetic-Friendly Chicken Stir-Fry Wraps Recipe

About this recipe

A wholesome and flavorful dinner option featuring tender chicken, vibrant stir-fry vegetables, and a savory sauce, all wrapped in a warm tortilla. Perfect for those seeking a diabetic-friendly meal solution.

Ingredients

• 2 x 400 g Good To Go Boneless Chicken Breast - Pack Of 2
• 1 ltr Bertolli Extra Virgin Olive Oil
• 200 g Hydroponic Sweet Bell Pepper (Cocktail)
• 100 g Zoff Garlic Powder
• 100 g Lettuce Green

Instructions

1. 1. Cut 400 g of skinless chicken breast into small, 1-inch pieces.
2. 2. Season the chicken pieces with 1 tsp of lemon pepper seasoning.
3. 3. Heat 1 tbsp of olive oil in a large non-stick skillet over medium heat. Add the chicken and cook for 3 minutes, stirring occasionally, until lightly browned.
4. 4. Add 300 g of fresh stir-fry vegetables (such as bell peppers, broccoli, and snap peas) to the skillet. Stir and cook for 4 to 5 minutes until the vegetables are tender-crisp.
5. 5. Pour 3 tbsp of low-sodium stir-fry sauce into the skillet. Stir well to coat the chicken and vegetables evenly. Cook for an additional 2 minutes.
6. 6. Warm 4 whole wheat tortilla shells in a dry skillet or microwave until pliable.
7. 7. Fill each tortilla with the chicken and vegetable mixture, distributing evenly.
8. 8. Heat 1 tbsp of olive oil in a clean skillet over medium heat. Place the filled tortillas seam-side down and fry for 1 to 2 minutes on each side until golden and slightly crispy.
9. 9. Serve the wraps warm and enjoy your diabetic-friendly dinner.