Delhi Style Soya Chunk Masala Stir Fry Recipe

Indian cuisine · 401 calories

Delhi Style Soya Chunk Masala Stir Fry recipe

About this recipe

Experience the bold flavors of Delhi with this protein-rich Soya Chunk Masala Stir-Fry. Perfect for vegetarians, this dish combines tender soya chunks with a medley of fresh vegetables and aromatic spices for a satisfying lunch. The recipe uses rice flour for a unique twist, creating a light and slightly creamy texture without any dairy. Packed with 28g of protein, it’s an ideal meal for gym enthusiasts or anyone looking to maintain their energy levels. The cooking process is straightforward, and the dish comes together in just 35 minutes, making it perfect for weekday meal prep. Serve it hot and enjoy the comforting yet vibrant taste of Indian spices in every bite.

Ingredients

  • 80 g Soya Chunks
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • - Frozen Mixed Vegetables
  • 500 g Desi Tomato (Tamatar)
  • - Onion-250 Gms
  • 100 g Garlic - Single Clove
  • 20 g Turmeric Powder
  • 100 g Catch Super Garam Masala
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

  1. 1. Soak the soya chunks in warm water for 10 minutes, then drain and squeeze out excess water.
  2. 2. Heat cooking oil in a pan and sauté finely chopped onions and garlic until golden brown.
  3. 3. Add chopped tomatoes to the pan and cook until they soften and blend into a thick paste.
  4. 4. Stir in garam masala, red chili powder, and grated fresh turmeric, mixing well to form a fragrant spice base.
  5. 5. Add the soaked soya chunks to the pan and mix thoroughly to coat them with the spice base.
  6. 6. Toss in the frozen mixed vegetables and stir-fry for 5 minutes until they are lightly cooked.
  7. 7. Mix the rice flour with water to create a slurry and pour it into the pan for a light, thick sauce.
  8. 8. Season with salt and simmer for 10 minutes, stirring occasionally to ensure even cooking.
  9. 9. Check the consistency of the stir-fry and adjust with a splash of water if needed.
  10. 10. Garnish with freshly chopped coriander and serve hot.