Crunchy Moong Sprout Tikki With Mint Chutney Recipe

About this recipe

These crispy tikkis made from nutrient-rich moong sprouts are a perfect snack, packed with protein and flavors. Served with refreshing mint chutney, they offer a delightful combination of crunch and zest.

Ingredients

• 200 G Sprouts Moong(200 Gm)
• 1Kg Potato
• 100 g Coriander Leaves
• 250g Green Chilli
• loose Ginger
• - Rice Flour
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Salt

Instructions

1. 1. Boil the potatoes until tender, peel them once cooled, and mash them thoroughly.
2. 2. Blend half of the moong sprouts with ginger and green chilies into a coarse paste.
3. 3. In a bowl, combine mashed potatoes, moong paste, remaining sprouts, rice flour, cumin seeds, and salt.
4. 4. Shape the mixture into small tikkis, ensuring even size for uniform cooking.
5. 5. Heat oil in a non-stick pan and shallow fry the tikkis until golden and crispy on both sides.
6. 6. Wash mint and coriander leaves thoroughly, then blend them with lemon juice, green chili, and salt into a smooth chutney.
7. 7. Serve the hot crispy tikkis with the freshly prepared mint chutney for dipping.