Crispy Tofu Veggie Air-Fryer Bites Recipe
Indian cuisine · 116 calories
About this recipe
Crispy Tofu & Veggie Air-Fryer Bites are the perfect Indian-inspired snack for your midday cravings. Made with protein-packed tofu, colorful bell peppers, and onions, this dish is marinated in a spice mix featuring turmeric, cumin, and chili powders before being air-fried to a delightful golden crunch. With only 210 calories per serving, it’s a flavorful and guilt-free treat that fuels your body with 10g of protein and plenty of fiber from the veggies. Easy to prepare in under 35 minutes, this recipe is designed to be both quick and nutritious. Pair it with a tangy mint chutney or tamarind sauce for an extra layer of zest. Whether you're looking for a satisfying snack or a light meal, these bites are sure to hit the spot with their crispy texture and bold Indian flavors. Perfect for comfort cravings or sharing with a loved one!
Ingredients
- 100 g Diet Tofu Masala Tofu
- - Frozen Mixed Vegetables
Instructions
- 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
- 2. Chop the bell peppers and onion into similar-sized pieces as the tofu for even cooking.
- 3. In a mixing bowl, combine rice flour, chickpea flour, turmeric, red chili, coriander, cumin powders, salt, and ginger-garlic paste.
- 4. Add lemon juice and a splash of water to the mixture, creating a thick marinade paste.
- 5. Toss the tofu cubes and vegetables into the marinade, ensuring each piece is evenly coated.
- 6. Preheat your air fryer to 180°C for 3 minutes to ensure optimal crisping.
- 7. Arrange the marinated tofu and veggies in a single layer in the air fryer basket, avoiding overcrowding.
- 8. Air fry the tofu and veggies at 180°C for 12-15 minutes, shaking the basket halfway through for even cooking.
- 9. Once golden and crispy, transfer the bites to a serving plate and garnish with freshly chopped coriander leaves.
- 10. Serve hot with a side of mint chutney or tamarind sauce for added zing.