Crispy Tofu Vegetable Stir-Fry With Sesame Rice Recipe

About this recipe

Crispy Tofu & Vegetable Stir-Fry with Sesame Rice is a flavorful Asian-inspired dish that’s perfect for lunch. The crispy tofu adds a delightful texture, while the frozen mixed vegetables and fragrant sesame rice provide a wholesome and colorful base. Seasoned with soy sauce, ginger powder, and a touch of spice from Assorted Chilli Pepper Sb Shichimi Tougarashi, this dish delivers a harmonious balance of savory, spicy, and nutty flavors. With 28g of protein, 715 calories, and a quick 30-minute prep, it’s a great choice for busy days or family meals. Pair it with a sprinkle of sesame seeds for an added touch of crunch and presentation.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables
• 100 g Whole Farm Premium White Sesame Seeds

Instructions

1. 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
2. 2. In a small bowl, combine cornstarch, water, and a pinch of salt to create a slurry.
3. 3. Toss the tofu cubes in the slurry until evenly coated.
4. 4. Preheat the air fryer to 180°C and lightly grease the basket with sesame oil.
5. 5. Place the tofu cubes in the air fryer and cook for 12–15 minutes until golden and crispy, shaking the basket halfway through.
6. 6. Meanwhile, rinse the rice and cook it in boiling water for 12–15 minutes until tender, then drain and set aside.
7. 7. Heat remaining sesame oil in a large pan over medium heat and add the frozen mixed vegetables.
8. 8. Stir-fry the vegetables for 5–7 minutes until they soften and start to caramelize.
9. 9. Add soy sauce, ginger powder, and Assorted Chilli Pepper Sb Shichimi Tougarashi to the pan, mixing well.
10. 10. Toss the crispy tofu into the pan with the vegetables and stir gently to coat in the sauce.
11. 11. Serve the stir-fry over a bed of cooked rice, garnished with a sprinkle of sesame seeds if desired.