Crispy Tofu Stir Fry With Rice And Vegetables Recipe

About this recipe

If you're looking for a quick, protein-packed vegetarian dinner, try this Crispy Tofu Stir-Fry with Rice and Vegetables. Inspired by Indian flavors, this dish combines tender tofu, crispy mixed vegetables, and aromatic long-grain rice, all brought together with a savory soy-based sauce and a hint of spice. The tofu provides 36 grams of protein, making it an excellent choice for muscle recovery or maintenance. The rice and veggies offer 135 grams of carbohydrates for sustained energy and a healthy dose of fiber for digestion. With a total cooking time of just 35 minutes, this dish is perfect for busy evenings. Serve it hot, garnished with fresh coriander, and enjoy a comforting yet vibrant meal that's sure to satisfy your taste buds!

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables
• 750 g Priya Sunflower Oil
• 500 g Onion
• 110 g Unpeeled Garlic Cloves
• 1 kg Beetroot
• 500 ml Light Soy Sauce
• 435 ml Pantai Norasingh Sriracha Chili Sauce
• 50 g White Pepper Powder
• - Rock Salt
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the rice thoroughly under cold running water until the water runs clear, then soak it for 15 minutes.
2. 2. Add the soaked rice to a pot with 320 ml of water, bring to a boil, reduce heat, cover, and cook for 15 minutes until tender.
3. 3. While the rice is cooking, cut the tofu into bite-sized cubes and pat them dry with a paper towel.
4. 4. Heat 1 tablespoon of oil in a pan and fry the tofu cubes until golden and crispy on all sides, then set them aside on a plate.
5. 5. Peel and finely chop the onion, garlic, and ginger, then heat the remaining oil in the same pan.
6. 6. Sauté the onion, garlic, and ginger for 2 minutes until fragrant and slightly golden, stirring frequently.
7. 7. Add the frozen mixed vegetables to the pan, stir well, and cook for 5 minutes until they are tender yet crisp.
8. 8. Mix the soy sauce, chili sauce, white pepper, and rock salt in a small bowl to create a sauce.
9. 9. Add the crispy tofu back to the pan along with the sauce, stirring to coat everything evenly.
10. 10. Cook for 2 more minutes to allow the flavors to meld together, then turn off the heat.
11. 11. Fluff the cooked rice with a fork and divide it onto two plates as a base for serving.
12. 12. Carefully spoon the tofu and vegetable stir-fry over the rice on each plate.
13. 13. Garnish with freshly chopped coriander and serve piping hot with a smile!