Crispy Tofu Rice Bowl With Tangy Tamarind Sauce Recipe

Indian cuisine · 201 calories

Crispy Tofu Rice Bowl with Tangy Tamarind Sauce recipe

About this recipe

Savor the delightful combination of crispy tofu, fluffy long-grain rice, and tangy tamarind sauce in this Indian-inspired vegetarian rice bowl. Perfect as a midday snack, this dish balances flavors and textures beautifully. The tofu is pan-fried to golden perfection, while the vegetables are sautéed with aromatic spices like turmeric, ginger, and Buknu. Tamarind adds a zesty kick, tying all the elements together. Beyond its scrumptious taste, this snack is a powerhouse of nutrition, delivering 21g of protein to fuel your day and fiber to support digestive health. Quick to prepare in just 35 minutes, it’s an ideal choice for busy professionals seeking a comforting yet nourishing meal. Serve warm and garnish with fresh coriander for a bright, herby finish.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Diet Tofu Masala Tofu
  • 100 g Tamarind Paste

Instructions

  1. 1. Rinse the rice thoroughly under running water until the water runs clear.
  2. 2. In a saucepan, bring 300 ml of water to a boil and add rinsed rice and a pinch of rock salt.
  3. 3. Reduce the heat to low, cover the saucepan, and let the rice cook for 15 minutes or until fluffy.
  4. 4. Meanwhile, pat the tofu dry with a paper towel and cut it into bite-sized cubes.
  5. 5. Heat vegetable oil in a non-stick pan over medium heat and add the tofu cubes.
  6. 6. Fry the tofu until golden and crispy on all sides, then remove and set aside on a plate lined with paper towels.
  7. 7. In the same pan, sauté frozen mixed vegetables for 5 minutes until tender and lightly browned.
  8. 8. Add ginger powder, turmeric, black pepper, and Buknu spice blend to the vegetables and stir well.
  9. 9. In a small bowl, mix tamarind paste with a few tablespoons of water to create a tangy sauce.
  10. 10. Pour the tamarind sauce into the pan with the vegetables and let it simmer for 2 minutes.
  11. 11. Stir the crispy tofu into the pan, ensuring each piece is coated with the sauce.
  12. 12. Arrange the cooked rice in serving bowls and top with the tofu and vegetable mixture.
  13. 13. Garnish with fresh coriander and serve warm.