Crispy Tofu Masala Toast Recipe

Indian cuisine · 524 calories

Crispy Tofu Masala Toast recipe

About this recipe

Crispy Tofu Masala Toast is an Indian-inspired breakfast recipe that combines protein-packed tofu, vibrant mixed vegetables, and flavorful masala spices on crispy multigrain toast. The dish is complemented by a tangy tomato chutney, adding a burst of flavor to every bite. Tofu is pan-fried to golden perfection, then coated in a blend of Suhana Dal Makhani Spice Mix, turmeric, ginger powder, and black pepper for a rich and aromatic profile. This quick and easy recipe is perfect for busy mornings, delivering 37 grams of protein and 140 grams of carbohydrates to keep you energized throughout the day. Whether you're looking to fuel your gym routine or enjoy a hearty breakfast, Crispy Tofu Masala Toast is a satisfying option. Serve warm with fresh cilantro garnish and lemon for a zesty finish.

Ingredients

  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • 307 g Morinaga Firm Tofu
  • - Frozen Mixed Vegetables
  • 20 g Turmeric Powder
  • - Ginger Powder
  • - Rock Salt
  • 25 g Whole Black Pepper
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • 850 g Sundrop Heart+ Blended Cooking Oil
  • 500 g Desi Tomato (Tamatar)
  • - Coriander Powder
  • medium Chilli Green Long
  • 100 g Lemon

Instructions

  1. 1. Slice the tofu into thin rectangular pieces and pat dry to remove excess moisture.
  2. 2. Heat 1 tablespoon of cooking oil in a pan over medium heat and fry tofu until golden and crispy on both sides.
  3. 3. Reduce heat, add Suhana Dal Makhani Spice Mix, ginger powder, turmeric, rock salt, and black pepper to the pan with tofu.
  4. 4. Toss in the frozen mixed vegetables and sauté for 3-4 minutes until they are tender and coated in the masala.
  5. 5. In a separate pan, heat the remaining oil and add chopped tomatoes, green chilies, and a pinch of rock salt.
  6. 6. Cook the tomatoes until soft and mushy, then blend into a smooth chutney consistency.
  7. 7. Toast the Protein Chef Multigrain Double Protein Bread slices until crispy and golden brown.
  8. 8. Spread a thin layer of the tomato chutney on each slice of toast for added flavor.
  9. 9. Layer the crispy masala tofu and sautéed vegetables on top of the toast slices.
  10. 10. Garnish with fresh cilantro leaves and squeeze a few drops of lemon juice over the top for a tangy finish.
  11. 11. Serve the crispy tofu masala toast warm with a side of chutney or tea.