Crispy Tofu And Vegetable Stir-Fry Recipe

Chinese cuisine · 262 calories

Crispy Tofu and Vegetable Stir-Fry recipe

About this recipe

Crispy Tofu and Vegetable Stir-Fry is a perfect weeknight dinner that’s quick, nutritious, and bursting with flavor. This Asian-inspired dish combines crispy tofu cubes with a medley of colorful vegetables, all enveloped in a savory soy sauce infused with garlic and chili. The tofu delivers 18g of plant-based protein, while the mixed vegetables add fiber and essential nutrients. The fluffy long-grain rice rounds out the meal, providing a comforting and satisfying base. Preparing this stir-fry is simple yet rewarding, with minimal prep time and easy-to-follow steps. Whether you’re looking for a wholesome meal after a busy day or something to please the family, this dish hits all the right notes. Serve it fresh out of the pan for the best experience and enjoy the perfect balance of textures and flavors in every bite.

Ingredients

  • 100 g Diet Tofu Masala Tofu
  • - Frozen Mixed Vegetables
  • - Dark Soy Sauce-90 GM

Instructions

  1. 1. Rinse the rice thoroughly and boil it in 240 ml of water until fully cooked and fluffy, then set aside.
  2. 2. Pat the tofu dry and cut it into bite-sized cubes. Toss the tofu with cornstarch to coat evenly.
  3. 3. Heat sunflower oil in a pan over medium heat and fry the tofu cubes until they are golden and crispy. Remove and set aside.
  4. 4. Mince the garlic cloves and sauté them in the same pan with the ginger powder for 30 seconds to release their aroma.
  5. 5. Add the frozen mixed vegetables to the pan and stir-fry for 3-4 minutes until they are tender but still vibrant.
  6. 6. Mix soy sauce, water, and rock salt in a small bowl, then pour the mixture into the pan with the vegetables.
  7. 7. Sprinkle the Assorted Chilli Pepper Sb Shichimi Tougarashi over the vegetables and stir well to distribute the flavors.
  8. 8. Add the crispy tofu back into the pan and toss gently to coat with the sauce.
  9. 9. Allow the stir-fry to simmer for 2 minutes, ensuring the tofu absorbs the savory flavors.
  10. 10. Serve the stir-fry alongside the cooked rice for a balanced and hearty meal.