Crispy Spiced Sweet Potato Bites Recipe

English cuisine · 121 calories

Crispy Spiced Sweet Potato Bites recipe

About this recipe

Crispy Spiced Sweet Potato Bites are the ultimate vegetarian snack, combining bold spices with a satisfying crunch. Made with sweet potatoes and a protein-rich multigrain bread coating, these bites are air-fried to perfection for a guilt-free treat. The spice blend of turmeric, chili powder, and black pepper not only adds flavor but also packs a nutritional punch. With 8g of protein and 5g of fiber per serving, these bites are ideal for gym-goers or anyone looking for a quick, healthy snack. Ready in just 35 minutes, they’re perfect for busy days when you want something tasty yet wholesome. Serve them warm with your favorite dipping sauce for an easy crowd-pleaser that feels indulgent but is actually good for you.

Ingredients

  • 1 kg Sweet Potato
  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • - KATDARE BLACK PEPPER POWDER 12GM
  • - PARACHUTE COCONUT OIL 100ML
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Peel and cube the sweet potatoes into bite-sized pieces, ensuring uniform sizes for even cooking.
  2. 2. In a mixing bowl, combine cornstarch, turmeric powder, red chili powder, black pepper powder, and salt for the spice coating.
  3. 3. Toss the sweet potato cubes in the spice mixture until they are evenly coated on all sides.
  4. 4. Break the multigrain protein bread into small crumbs to create a crispy coating for the bites.
  5. 5. Roll each coated sweet potato piece in the bread crumbs to ensure a crispy outer layer.
  6. 6. Preheat the air fryer to 180°C for 3 minutes to prepare for cooking.
  7. 7. Lightly brush the sweet potato pieces with coconut oil to enhance crispiness and flavor during air frying.
  8. 8. Place the coated sweet potato bites in the air fryer basket, ensuring they are evenly spaced for proper air circulation.
  9. 9. Air fry the sweet potato bites at 180°C for 18–20 minutes, shaking the basket halfway through for even cooking.
  10. 10. Check for doneness by piercing a piece with a fork; it should be tender inside and crispy outside.
  11. 11. Remove the sweet potato bites from the air fryer and let them cool for 2 minutes before serving.
  12. 12. Serve the crispy sweet potato bites warm with a dipping sauce of your choice, if desired.