Crispy Quinoa And Vegetable Patties Recipe

English cuisine · 120 calories

Crispy Quinoa and Vegetable Patties recipe

About this recipe

Crispy Quinoa and Vegetable Patties are the perfect snack for those seeking a healthy and satisfying bite. This English-inspired dish combines the nutty flavor of quinoa with the freshness of grated carrot and zucchini, seasoned with aromatic spices like ginger and cumin. Air-fried to a golden perfection, these patties are not only delicious but also packed with 8g of protein and a good dose of fiber, making them a guilt-free indulgence. Whether you're prepping for gym recovery or simply craving a wholesome snack, these patties hit the spot. Quick to prepare and easy to batch, they pair wonderfully with your favorite chutney or dip, bringing comfort and nutrition to your busy day.

Ingredients

  • 500 g Whole Farm Premium Quinoa Seeds
  • 200 g Orange Carrot (Gajar)
  • 250 G Zucchini Yellow(250Gm -350 Gm)
  • 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
  • - Ginger Powder
  • - Coriander Powder
  • 50 g Everest Cumin Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
  • 200 g Tata Sampann Chatpati Dhaniya Pudina Chutney Dip

Instructions

  1. 1. Rinse and cook quinoa in boiling water until soft and fluffy, then let it cool slightly.
  2. 2. Grate the carrot and zucchini finely, squeezing out excess moisture using a kitchen towel.
  3. 3. In a mixing bowl, combine cooked quinoa, grated vegetables, chickpea flour, ginger powder, cumin, coriander, salt, and black pepper.
  4. 4. Mix thoroughly to form a dough-like consistency, adjusting with more chickpea flour if too wet.
  5. 5. Divide the mixture into equal portions and shape into small patties using your hands.
  6. 6. Heat the oil in the air fryer at 180°C for 3 minutes to preheat the basket.
  7. 7. Arrange the patties in the air fryer basket without overcrowding them, ensuring proper airflow.
  8. 8. Air fry the patties at 180°C for 10-12 minutes, flipping halfway through for even crispness.
  9. 9. Remove the patties from the air fryer and allow them to cool slightly before serving.
  10. 10. Garnish with freshly chopped coriander and serve warm with a dip or chutney of your choice.