Crispy Masala Sardine Wraps Recipe

About this recipe

Crispy Masala Sardine Wraps are the perfect Indian-inspired snack for those who love a high-protein treat with bold flavors. This recipe combines freshly marinated and shallow-fried sardines with sautéed vegetables, all wrapped in soft, gluten-free rice flour flatbreads. The spices — turmeric, coriander, and red chili — infuse the sardines with a signature coastal zest, while the rice wraps keep the dish light yet satisfying. Whether you're looking for a quick post-workout snack or a midday comfort food, these wraps are easy to prepare and packed with nutrition. With 20g of protein, they support muscle health, while the fiber and antioxidants from the veggies and spices contribute to a balanced diet. Serve them warm for a truly delightful bite that’s both healthy and flavorful.

Ingredients

• 125 g Golden Prize Sardine In Oil With Chili
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• medium Chilli Green Long
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• 1 pack (100 g) Everest - Ginger Garlic Paste
• 20 g Turmeric Powder
• - Red Chilli Powder
• 50 g Everest Cumin Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)

Instructions

1. 1. Wash the sardines thoroughly and pat them dry with a clean cloth or paper towel.
2. 2. Prepare a spice mix by combining turmeric, red chili powder, coriander powder, cumin powder, and salt in a small bowl.
3. 3. Marinate the sardines with ginger-garlic paste and the prepared spice mix. Let them rest for 10 minutes.
4. 4. Heat vegetable oil in a non-stick pan on medium heat and shallow-fry the marinated sardines until crispy on both sides, about 3 minutes per side.
5. 5. In a separate bowl, mix rice flour with water and a pinch of salt to form a smooth batter.
6. 6. Heat a tawa or flat pan and pour a small ladle of the rice flour batter to form a thin flatbread. Cook on both sides until slightly golden.
7. 7. Remove the flatbreads and keep them warm by covering with a clean kitchen towel.
8. 8. In the same pan, sauté onions, tomatoes, and green chilies until softened. Add a pinch of salt for seasoning.
9. 9. Assemble the wraps by placing the crispy sardines and sautéed vegetables on the rice flour flatbreads.
10. 10. Garnish with chopped coriander leaves and roll the flatbreads tightly into wraps.
11. 11. Serve warm and enjoy your protein-rich and flavorful snack!