Crispy Lentil And Spinach Wraps Recipe

About this recipe

Delightful wraps filled with crispy lentil patties, sautéed spinach, and tangy chutney, perfect for a satisfying lunch.

Ingredients

• 500 G Baby Spinach/Palak (500 Gm)
• 500 g Onion
• - Tomato Ketchup
• 250g Green Chilli
• - Coriander Powder
• 100 g Garlic
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt

Instructions

1. 1. Wash and soak the red lentils in water for 30 minutes, then drain well.
2. 2. Blend the lentils with garlic, green chili, cumin seeds, and salt to make a coarse paste.
3. 3. Heat oil in a pan, shape the lentil paste into small patties, and fry until golden brown on both sides.
4. 4. In another pan, sauté chopped onion and spinach with turmeric and red chili powder until softened.
5. 5. Dice the tomato and mix with fresh coriander leaves to make a tangy topping.
6. 6. Warm the whole wheat tortillas on a skillet for a few seconds on each side.
7. 7. Place the crispy lentil patties and sautéed spinach onto the tortillas.
8. 8. Add the tomato-coriander topping for freshness and extra flavor.
9. 9. Roll the tortillas tightly to create wraps and secure them with toothpicks if needed.
10. 10. Serve the wraps warm with a side of mint chutney or yogurt dip.