Crispy Lentil And Cauliflower Pakoras Recipe

About this recipe

Crispy Lentil and Cauliflower Pakoras are a delightful Indian snack that's both comforting and nutritious. Made with protein-packed moong dal, finely chopped cauliflower, and a blend of aromatic spices like turmeric, cumin, and chili powder, these pakoras are fried to golden perfection. The addition of chickpea and rice flours ensures a crunchy texture, while fresh coriander and green chilies bring a burst of freshness and heat. These pakoras are ideal for serving hot with your favorite chutney or dipping sauce. Whether you're looking for a post-workout snack or a cozy tea-time treat, their irresistible crispiness and robust flavors make them a favorite. Quick to prepare and packed with nutrients, including 20g of protein per serving, they are perfect for vegetarian gym-goers or anyone craving a delicious yet balanced snack.

Ingredients

• 1 kg Yellow Moong Dal
• 200 g Cauliflower Florets
• 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• medium Chilli Green Long
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• loose Ginger
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• - Red Chilli Powder
• 100G Sur Black Salt
• 50 g Puramate Baking Soda
• 5 ltr Guinea Filtered Groundnut Oil For Frying & Sauteing

Instructions

1. 1. Rinse and soak the split yellow moong dal in water for 2 hours, then drain it completely.
2. 2. In a blender, grind the soaked moong dal with ginger and green chilies into a coarse paste.
3. 3. Finely chop the cauliflower florets and coriander leaves, then add them to a mixing bowl.
4. 4. Combine the moong dal paste, chickpea flour, rice flour, cumin seeds, turmeric powder, red chili powder, black salt, and regular salt in the bowl.
5. 5. Gradually add water to the mixture and stir until it forms a thick batter. Ensure the batter is not too runny.
6. 6. Sprinkle baking soda into the batter and mix well to aerate it for a fluffy texture.
7. 7. Heat oil in a deep pan over medium heat until it reaches frying temperature.
8. 8. Using a spoon, scoop small portions of the batter and carefully drop them into the hot oil.
9. 9. Fry the pakoras in batches, turning them occasionally, until they are golden brown and crispy.
10. 10. Remove the pakoras from the oil and place them on a paper towel to drain excess oil.
11. 11. Garnish with fresh coriander leaves and serve hot with your choice of chutney or dipping sauce.
12. 12. Enjoy the crispy texture and aromatic flavors of these pakoras!