Crispy Lemon Herb Chicken With Garlic Rice Recipe

American cuisine · 289 calories

Crispy Lemon Herb Chicken with Garlic Rice recipe

About this recipe

Crispy Lemon Herb Chicken with Garlic Rice is the perfect protein-rich dinner for two. Juicy chicken thighs are marinated with zesty lemon juice, thyme, and paprika, then air-fried to golden perfection. Paired with fragrant garlic-infused rice, this dish offers a harmonious blend of flavors and textures. The air fryer ensures the chicken stays tender inside while achieving a crispy exterior, and the garlic rice complements the dish with a touch of savory warmth. This meal is ideal for post-gym refueling or a comforting evening treat. Packed with 30g of protein per serving and ready in just 35 minutes, it’s as nutritious as it is appetizing.

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 100 g Garlic - Single Clove
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Lemon
  • 500Ml Gaia Extra Virgin Olive Oil (500ml)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Thyme
  • 30 g Smoked Paprika Powder
  • - Parsley

Instructions

  1. 1. Rinse and pat dry the chicken thighs, ensuring no excess moisture remains.
  2. 2. In a small bowl, combine lemon juice, olive oil, salt, black pepper, thyme, and paprika to make a marinade.
  3. 3. Rub the marinade evenly over the chicken thighs and let them rest for 15 minutes to absorb flavors.
  4. 4. Preheat the air fryer to 190°C and arrange the chicken thighs in a single layer inside the fryer basket.
  5. 5. Cook the chicken in the air fryer for 20 minutes, flipping halfway through for even crispness.
  6. 6. While the chicken is cooking, rinse the rice and cook it in a pot with 400 ml of water until tender and fluffy.
  7. 7. Finely mince the garlic and sauté it in a small pan with 5 ml of olive oil until golden and fragrant.
  8. 8. Stir the sautéed garlic into the cooked rice, mixing well to distribute the flavor evenly.
  9. 9. Check the chicken for doneness, ensuring the internal temperature reaches 75°C, then remove it from the fryer.
  10. 10. Chop the fresh parsley and sprinkle it over the chicken for a burst of freshness.
  11. 11. Plate the chicken alongside the garlic rice, garnishing with additional parsley if desired.