Crispy Herb Crusted Cod With Lemon Dill Rice Recipe

About this recipe

Crispy Herb-Crusted Cod with Lemon Dill Rice is a delightful German-inspired dish perfect for dinner. This recipe balances lean protein from the cod with vibrant, zesty lemon dill rice for a satisfying, gym-friendly meal. The cod is coated in a flavorful herb crust using dill, rice flour, and seasonings, then air-fried to golden perfection. The rice complements the cod beautifully with its refreshing citrus notes and aromatic garlic and onion base. Preparing this meal is straightforward yet rewarding, making it ideal for intermediate cooks who want a high-protein dinner with great flavor and texture. Serve this dish as a hearty post-workout meal or a comforting dinner to savor on any evening.

Ingredients

• 250G Leap Msc Cod Loin
• 1 Lemon - 1 Each
• 1 Bunch Fresh Dill (Bunch)
• NaN Tilda Long Grain Rice
• - Jalpur Rice Flour
• 100G Heera Black Pepper Powder 100g
• 400G Greenfield Himalayan Salt Fine 400G
• - Biona Capers In Olive Oil
• 250 G Onion Shallots 300g
• 50G Black Garlic Cloves, 50G

Instructions

1. 1. Rinse the cod fillets and pat them dry with a paper towel to remove excess moisture.
2. 2. Combine rice flour, chopped dill, black pepper, and salt in a shallow dish to create the herb crust mixture.
3. 3. Coat the cod fillets evenly in the herb crust mixture, pressing gently to ensure it adheres well.
4. 4. Heat olive oil in the air fryer at 180°C for 3 minutes to prepare for cooking.
5. 5. Place the coated fillets in the air fryer basket and cook at 180°C for 10–12 minutes until golden and crispy.
6. 6. Rinse the rice thoroughly under cold water to remove excess starch before cooking.
7. 7. In a medium saucepan, sauté chopped onion and minced garlic in olive oil until fragrant and translucent.
8. 8. Add rinsed rice to the saucepan and stir for 1–2 minutes to coat it with the flavors.
9. 9. Pour in water and bring the rice to a boil, then reduce heat and simmer for 15 minutes until cooked.
10. 10. Mix lemon juice and fresh dill into the cooked rice, stirring gently to combine evenly.
11. 11. Plate the rice and top with the crispy cod fillets for a visually appealing presentation.
12. 12. Garnish with extra dill and a wedge of lemon for added zest and aroma.