Crispy Fish Tikka Bites With Mint Chutney Recipe

About this recipe

Crispy Fish Tikka Bites with Mint Chutney are a delightful Indian snack perfect for any time of the day. This dish combines succulent boneless fish pieces coated in a spiced yogurt-based marinade and lightly dusted with rice flour for an irresistibly crispy texture. Pan-fried to golden perfection, these bites are bursting with flavor from aromatic Indian spices like red chili, turmeric, cumin, and coriander. Paired with a homemade mint chutney that’s bright and tangy, this dish strikes the perfect balance of heat and freshness. Packed with 22g of protein and only 218 calories per serving, it’s both nutritious and satisfying. The cooking process is straightforward, making it ideal for busy professionals who want a quick, high-protein snack that doesn’t compromise on taste. Serve these bites hot with a side of chutney for a comforting yet energizing snack, perfect for a mid-day boost or a post-workout treat.

Ingredients

• 250 g Tendercuts Basa Boneless Fillet F&S
• 1 Bunch Mint Leaves (Pudina)
• 270 g Adf Soul Mint Chutney In Olive Oil

Instructions

1. 1. Cut the fish into small bite-sized pieces and set aside in a bowl.
2. 2. In a separate bowl, mix plant-based yogurt, lemon juice, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, and salt to create a marinade.
3. 3. Add the fish pieces to the marinade and coat them thoroughly. Let them marinate for 15 minutes.
4. 4. Spread the rice flour on a plate and lightly coat each marinated fish piece with the flour.
5. 5. Heat oil in a pan over medium heat until it shimmers, but do not let it smoke.
6. 6. Add the fish pieces to the pan in a single layer, ensuring they do not overlap.
7. 7. Cook the fish on each side for 3-4 minutes until crispy and golden brown. Remove and set aside on a paper towel to drain excess oil.
8. 8. In a blender, combine mint leaves, coriander leaves, green chili, onion, and a pinch of salt with a splash of water to make a smooth chutney.
9. 9. Taste the chutney and adjust salt or chili if needed for balance.
10. 10. Serve the crispy fish tikka bites hot with the mint chutney on the side.