Crispy Besan Coated Veggie Bites Recipe

Indian cuisine · 319 calories

About this recipe

Crispy Besan-Coated Veggie Bites are the ultimate Indian snack for vegetarians seeking a high-protein treat. Made with chickpea flour, multigrain bread, and finely chopped mixed vegetables, these golden bites are fried to perfection. Each bite is a burst of flavorful spices like turmeric, ginger powder, and Suhaana Dal Makhani Spice Mix, creating a comforting and energizing treat. With 32g of protein and 8g of fiber per serving, these bites are not just delicious but also nutritious. Perfect for sharing or enjoying solo, pair them with mint chutney or tamarind sauce for an added zing. Quick to prepare and budget-friendly, they’re ideal for snack-time cravings or casual gatherings!

Ingredients

  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • 500 g Spt Frozen Mixed Vegetables
  • 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
  • 100 g Mix Seeds
  • 20 g Turmeric Powder
  • - Ginger Powder
  • 500 G Preserved Dried Salted Black Beans
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

  1. 1. Defrost the frozen mixed vegetables and chop them finely to ensure even cooking.
  2. 2. Crumble the Protein Chef Multigrain Double Protein Bread slices into small pieces and set them aside.
  3. 3. In a mixing bowl, combine chickpea flour, Suhaana Dal Makhani Spice Mix, ginger powder, and turmeric with water to create a smooth batter.
  4. 4. Add the chopped vegetables and crumbled bread into the batter, mixing thoroughly to coat everything evenly.
  5. 5. Heat oil in a deep frying pan until it's hot enough for frying, but not smoking.
  6. 6. Using a spoon, scoop small portions of the batter mixture and carefully drop them into the hot oil.
  7. 7. Fry the veggie bites in batches, turning occasionally until they are golden and crispy on all sides.
  8. 8. Remove the fried bites with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
  9. 9. Sprinkle preserved dried salted black beans over the bites for added flavor and texture.
  10. 10. Serve the crispy veggie bites hot with a side of mint chutney or tamarind sauce for dipping.