Creamy Onion And Chia Skillet Recipe

About this recipe

A hearty and satisfying keto-friendly dinner featuring lean ground beef, eggs, and melted cheese, perfect for those seeking a quick and nutritious solution.

Ingredients

• 500 g Organically Grown White Onion
• 200 g Organigram Chia Seeds
• 150 g Mooz Cream Cheese
• 50 g On1Y Garlic Powder

Instructions

1. 1. Dice 60 g of white onion and add it to a medium-sized skillet over medium heat.
2. 2. Heat the onion and cover the skillet, allowing it to cook for about 5 minutes, stirring occasionally.
3. 3. As the onion begins to soften, add your preferred keto-friendly seasoning, such as garlic powder. Stir to combine and cook for another 3 minutes.
4. 4. Once the onion is fully softened, drain any excess liquid from the skillet if necessary.
5. 5. In a separate bowl, mix 3 tablespoons of chia seeds with 9 tablespoons of water and let it sit for about 5 minutes until it forms a gel-like consistency. Pour the chia mixture over the onion mixture in the skillet.
6. 6. Allow the chia mixture to set and cook, stirring gently to scramble it with the onion, for about 3-4 minutes until fully cooked.
7. 7. Layer 2 tablespoons of cream cheese on top of the mixture and cover the skillet for 1-2 minutes, or until the cream cheese has melted.
8. 8. Serve the dish hot and enjoy your keto-friendly dinner.