Coconut Vegetable Biryani With Soy Protein Recipe

Indian cuisine · 138 calories

Coconut Vegetable Biryani with Soy Protein recipe

About this recipe

Treat yourself to a vibrant Coconut Vegetable Biryani with Soy Protein, a dish that combines traditional Indian flavors with a healthy, plant-based twist. This recipe is perfect for those seeking a high-protein, gluten-free dinner option. The aromatic garam masala and fresh turmeric enrich the biryani, while the creamy coconut milk balances the spices beautifully. Soy protein chunks pack in essential nutrients, making this an excellent choice for your weight-loss goals. Cooking this dish in an air fryer ensures even texture and retains the natural flavors of the ingredients. Serve it warm with a garnish of fresh coriander for a meal that's as delightful to eat as it is easy to prepare. Ideal for weekday dinners or a refreshing comfort meal anytime!

Ingredients

  • 1 piece Coconut
  • 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)
  • 200 ml So Good Plant Based Soy Beverage Unsweetened | Lactose Free | No Added Sugar | Gluten Free | Zero Cholesterol | Dairy Free |Non Gmo Soybean
  • 750 g Priya Sunflower Oil
  • 100 g Catch Super Garam Masala
  • 1 kg Beetroot
  • 250 ml Real Thai Unsweetened Coconut Milk
  • 1 kg Rice
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 100 g Mix Seeds
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse and soak the long-grain rice in water for 15 minutes, then drain it completely.
  2. 2. Heat oil in an air fryer-safe pan and sauté the garam masala and fresh turmeric for 2 minutes until fragrant.
  3. 3. Add the frozen mixed vegetables to the pan and stir-fry for 5 minutes until lightly cooked.
  4. 4. Mix in the soy protein chunks and continue cooking for 3 minutes to absorb the spices.
  5. 5. Pour in the coconut milk and plant-based soy beverage, stirring well to create a creamy base.
  6. 6. Add the soaked rice and water to the pan, then season with salt and Suhana Dal Makhani Spice Mix.
  7. 7. Transfer the mixture to the air fryer and cook at 180°C for 15 minutes, ensuring the rice is fully cooked.
  8. 8. Once done, garnish the biryani with freshly chopped coriander leaves for added flavor and freshness.
  9. 9. Serve the biryani warm, distributing equal portions for two servings.