Coconut Lime Tofu Stir Fry Recipe

About this recipe

Coconut Lime Tofu Stir-Fry is a refreshing and nutritious dinner idea with a delightful balance of creamy, tangy, and savory flavors. This American-inspired dish features crisp tofu cubes coated in a luscious coconut lime sauce, paired with vibrant mixed vegetables and jasmine rice. Packed with 18g of protein, it's perfect for maintaining your energy and supporting muscle recovery. The stir-fry is quick to prepare, taking just 30 minutes from start to finish, making it an excellent choice for weeknight meals or gym prep. The aromatic ginger and garlic elevate its flavor profile, while the coconut milk adds a rich, velvety texture. Ideal for vegetarians seeking a hearty, high-protein option, this dish is both satisfying and budget-friendly. Enjoy a comforting yet light dinner that’s sure to become a regular favorite in your meal rotation.

Ingredients

• 100 g Diet Tofu Masala Tofu
• 1 pack (200 g) Wow! Coco Fresh Grated Coconut
• 500 g Organically Grown Sweet Lime
• 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• 500 ml Oil (For Frying)
• 110 g Unpeeled Garlic Cloves
• 1 kg Beetroot
• 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)
• 250 ml Real Thai Unsweetened Coconut Milk
• - Dark Soy Sauce-90 GM
• 250 g Jasmine Rice

Instructions

1. 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
2. 2. In a small bowl, mix cornstarch, salt, and black pepper, then toss tofu cubes to coat evenly.
3. 3. Heat vegetable oil in a pan and pan-fry the tofu cubes until golden and crisp on all sides, then set aside.
4. 4. In the same pan, sauté minced garlic and grated ginger until aromatic.
5. 5. Add the mixed vegetables to the pan and stir-fry for 5-7 minutes until tender yet crisp.
6. 6. Pour in coconut milk, lime juice, and soy sauce, stirring to combine and create a creamy sauce.
7. 7. Return the tofu to the pan and toss gently to coat in the sauce.
8. 8. Simmer the mixture for 2-3 minutes, allowing flavors to meld and sauce to thicken.
9. 9. Serve the stir-fry over cooked jasmine rice for a complete meal.