Coconut Lentil Masala With Spiced Vegetable Medley Recipe

About this recipe

A fragrant coconut lentil masala paired with a spiced vegetable medley, offering a perfect balance of flavors and nutrition.

Ingredients

• 200 ml Coconut Milk
• 20 g Turmeric Powder
• 100 g Jeera
• - Coriander Powder
• - Red Chilli
• 1 Kg Kissan Tomato Puree
• 250 g Spring Garlic
• 100 g Yellow Mustard Seeds
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse the yellow lentils thoroughly under cold water until the water runs clear.
2. 2. In a pot, boil the lentils with turmeric and 500 ml of water until soft, about 15 minutes.
3. 3. Meanwhile, heat vegetable oil in a pan and add mustard seeds and cumin seeds until they start to splutter.
4. 4. Add chopped onions, garlic, and ginger, and sauté until the onions are golden brown.
5. 5. Stir in the coriander powder, red chili powder, and tomato puree, and cook for 5 minutes.
6. 6. Add the coconut milk and cooked lentils to the pan, stirring well to combine.
7. 7. Simmer the mixture for 10 minutes, allowing the flavors to meld together.
8. 8. In a separate pan, heat a tablespoon of oil and sauté the carrots, green beans, and cauliflower with a pinch of salt until tender.
9. 9. Sprinkle the sautéed vegetables with fresh coriander and set aside.
10. 10. Serve the coconut lentil masala in bowls, topped with the spiced vegetable medley.
11. 11. Garnish with additional fresh coriander for a burst of freshness.