Chickpea Masala Wraps With Mint Yogurt Dressing Recipe

About this recipe

Looking for a satisfying vegetarian lunch? These Chickpea Masala Wraps with Mint Yogurt Dressing are a flavorful Indian-inspired delight. The spiced chickpeas bring warmth and heartiness, while the mint yogurt adds a refreshing tang. Packed with 29g of protein and 17g of fiber, this dish is both filling and nutritious. Perfectly seasoned with cumin, coriander, and chili, these wraps are easy to prepare in just 30 minutes. They’re ideal for a quick midday meal or a portable lunch option. Pair with a side salad or enjoy on their own for a balanced blend of flavors and textures.

Ingredients

• 400G Whole Chickpeas In Water
• 160G Fitbakes Low Carb Tortilla Wraps Keto Bread Protein Wrap
• 25G Natco Mint
• 200 G Authentic Greek Yogurt
• 250 G Onion Shallots 300g
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• 50G Black Garlic Cloves, 50G
• 65G Natoora Root Ginger
• - Biona Capers In Olive Oil
• 100 G Trs Ground Cumin Jeera Powder
• - Greenfields Ground Coriander
• 50G Mill & Mortar Organic Ground Turmeric, 50G
• - Mama Sita'S Annatto Powder
• 400G Greenfield Himalayan Salt Fine 400G
• 1 Bunch Coriander - Bunch
• 1 Lemon - 1 Each

Instructions

1. 1. Finely chop the onion, tomato, garlic, and ginger, and set aside for cooking.
2. 2. Heat 1 tablespoon of olive oil in a pan over medium heat and sauté the onion until golden brown.
3. 3. Add garlic, ginger, cumin powder, coriander powder, turmeric, and chili powder, stirring for 1 minute until aromatic.
4. 4. Stir in the chopped tomato and cook until it breaks down, forming a thick masala base.
5. 5. Add the cooked chickpeas to the pan, season with salt, and cook for 5 minutes, stirring occasionally.
6. 6. Remove from heat and toss in freshly chopped coriander leaves and a squeeze of lemon juice.
7. 7. In a small bowl, whisk the yogurt with finely chopped mint leaves and a pinch of salt to make the dressing.
8. 8. Warm the flatbreads in a dry pan or microwave for 30 seconds until pliable.
9. 9. Spread a layer of the chickpea masala on each flatbread and drizzle with the mint yogurt dressing.
10. 10. Roll the flatbreads tightly into wraps and cut each wrap in half for easy serving.