Chicken Tikka Rice Bowl Recipe

About this recipe

The Chicken Tikka Rice Bowl is a vibrant, hearty meal perfect for lunch. Marinated chicken tikka, bursting with Indian spices, takes center stage in this dish. Paired with aromatic rice and stir-fried vegetables, it creates a balanced meal that's both satisfying and nutritious. The chicken provides a robust protein boost, while the rice and veggies cater to your carb and fiber needs. Preparing this dish is straightforward: marinate the chicken, cook rice, stir-fry veggies, and layer them into a bowl. The flavors meld beautifully, making it a favorite for gym-goers looking for a high-protein, energy-packed meal. Whether you're meal prepping or enjoying it fresh, the Chicken Tikka Rice Bowl is sure to become a staple in your lunch rotation. Try it today for a perfect fusion of taste and nutrition.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• - Milky Mist Skyr Plain Yogurt
• 100 g Catch Garlic Paste
• 100 g Catch Ginger Paste
• 20 g Turmeric Powder
• - Red Chilli Powder
• 50 g Everest Cumin Powder
• 100 g Catch Super Garam Masala
• 250 ml Keya Lemon Juice
• 1 kg Rice
• 500 ml Oil (For Frying)
• - Frozen Mixed Vegetables
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Cut the chicken breast into bite-sized pieces and set aside in a bowl.
2. 2. Mix yogurt, garlic paste, ginger paste, turmeric, chili powder, cumin powder, garam masala, lemon juice, and salt to form a marinade.
3. 3. Add the chicken pieces to the marinade, ensuring they are well-coated, then refrigerate for 20 minutes.
4. 4. Rinse the rice thoroughly and cook it in boiling water until soft, then drain and set aside.
5. 5. Heat vegetable oil in a pan and sauté the marinated chicken for 10-12 minutes or until fully cooked and slightly charred.
6. 6. In a separate pan, stir-fry the frozen mixed vegetables with a pinch of salt for 5 minutes.
7. 7. Combine the cooked rice with the stir-fried vegetables, mixing well to distribute flavors evenly.
8. 8. Arrange the rice and vegetable mixture in bowls, topped with the sautéed chicken tikka.
9. 9. Garnish with freshly chopped coriander leaves before serving.