Cheesy Brussels And Cauliflower Bake Recipe

About this recipe

A hearty and diabetic-friendly dinner option featuring roasted Brussels sprouts and cauliflower in a creamy, cheesy sauce. Perfect for those seeking a comforting yet health-conscious meal.

Ingredients

• 1 pc (1 L) Sofit Unsweetened Almond Milk Drink
• 250 g French Beans - 250 G
• 300 g Organically Grown Cauliflower
• 400 g Agapi Protein Greek Yogurt (Natural)

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. Let 10 oz of frozen french beans and 10 oz of frozen cauliflower thaw completely, then pat them dry with a clean kitchen towel.
3. 3. Arrange the thawed vegetables evenly in a 2-quart casserole dish.
4. 4. Cut 1 lb of reduced-fat cheddar cheese into small chunks and scatter them over the vegetables.
5. 5. In a small bowl, mix 10 oz of greek yogurt with 1/4 cup of unsweetened almond milk until smooth. Pour this mixture evenly over the cheese and vegetables.
6. 6. Bake the casserole in the preheated oven for 45 to 55 minutes, or until the dish is bubbly and the top is lightly golden. Stir gently halfway through cooking to ensure even heating.
7. 7. Remove from the oven and let it cool for 5 minutes before serving. Enjoy your cheesy Brussels and cauliflower bake!