Cauliflower And Peas In Spiced Yogurt Sauce Recipe

About this recipe

A light and flavorful Jain-friendly dish featuring tender cauliflower and peas coated in a spiced yogurt sauce. Perfect for a wholesome dinner solution.

Ingredients

• 300 g Organically Grown Cauliflower
• 200 g Green Peas (Peeled)
• 100 g X 3 Mtr Turmeric Powder | Arisina Pudi Combo
• 80 g Urban Platter Cayenne Pepper Powder
• 100 g Catch Sprinklers - Iodized Table Salt
• 100 g X 3 Mtr Coriander Powder Combo
• 100 g Everest White Pepper

Instructions

1. 1. In a large pot over high heat, bring 3 cups of water with 2 teaspoons of salt to a boil.
2. 2. Add the cauliflower florets and peas to the boiling water, return to a boil, and cook for 2 minutes.
3. 3. Drain the vegetables in a colander and run them under cold water to stop the cooking process. Let them drain thoroughly.
4. 4. In a serving bowl, mix together 1/2 teaspoon of ground turmeric, 1/2 teaspoon of coriander powder, 1/8 teaspoon of white pepper, 1/8 teaspoon of cayenne pepper, and a small amount of water to form a spiced coating.
5. 5. Gently fold the cooled cauliflower and peas into the spiced mixture, ensuring they are evenly coated.
6. 6. Serve immediately or cover and refrigerate for up to 4 hours. Toss lightly before serving if refrigerated.