Broccoli Onion Chia Bake Recipe

About this recipe

A hearty and satisfying dinner option featuring broccoli, eggs, and cheese baked to perfection. Ideal for those seeking a quick and delicious eggetarian meal.

Ingredients

• 100 g Broccoli Florets
• 100 g Sambar Onion Peeled
• 200 g Organigram Chia Seeds
• 100 g Catch Sprinklers - Iodized Table Salt

Instructions

1. 1. Preheat your oven to 350°F (175°C) and grease a baking pan with oil or butter.
2. 2. Chop 1 head of broccoli into small florets and finely dice 1 medium onion.
3. 3. In a large mixing bowl, combine 1/4 cup of chia seeds with 1 cup of water and let it sit for 10 minutes to thicken. Add 2 cups of grated cheese, the chopped broccoli, diced onion, and 1 teaspoon of salt. Mix until evenly combined.
4. 4. Pour the mixture into the greased baking pan, spreading it out evenly.
5. 5. Bake in the preheated oven for approximately 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. 6. Remove from the oven and let it cool for 5 minutes before slicing and serving.