Bengali Style Tofu And Mustard Rice Bowl Recipe

About this recipe

This Bengali-style tofu and mustard rice bowl is a delightful fusion of flavors, textures, and nutrition. Perfect for a hearty lunch, it combines protein-rich tofu sautéed to golden perfection, fragrant rice infused with mustard oil and spices, and a vibrant mix of steamed vegetables. The dish is not only visually appealing but also packed with 84g of protein, making it ideal for muscle recovery and maintenance. The fresh turmeric and ginger powder lend a subtle warmth and health benefits, while the mustard oil adds an authentic Bengali touch. Cooking this dish is a straightforward yet rewarding experience, with the aromatic spices filling your kitchen and the bowl coming together in just 35 minutes. Serve it warm for a satisfying meal that balances taste and nutrition, ideal for gym-goers and food lovers alike.

Ingredients

• 1 kg Basmati Rice
• 100 g Diet Tofu Masala Tofu
• 350 G Mustard Black / Rai 350 G
• 200 ml Mustard Oil
• 100 g Mix Seeds
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 kg Beetroot
• - Ginger Powder
• 500 g Spt Frozen Mixed Vegetables

Instructions

1. 1. Wash the rice thoroughly and soak it in water for 15 minutes.
2. 2. Cut the tofu into bite-sized cubes and marinate with Suhana Dal Makhani Spice Mix and a pinch of salt for 5 minutes.
3. 3. Heat mustard oil in a pan and sauté the tofu cubes until golden and slightly crisp. Remove and set aside.
4. 4. In the same pan, add fresh turmeric and ginger powder, stirring for 30 seconds to release the aroma.
5. 5. Add the soaked rice and sauté for 2 minutes, coating it evenly with the spices.
6. 6. Pour water into the pan and bring it to a boil. Lower the heat, cover, and cook the rice for 12-15 minutes.
7. 7. Meanwhile, steam the frozen mixed vegetables in a rice cooker or steamer for 5 minutes until tender.
8. 8. Once the rice is cooked, fluff it gently with a fork and mix in the steamed vegetables.
9. 9. Plate the rice and vegetable mixture, topping it with the sautéed tofu cubes.
10. 10. Drizzle a small amount of mustard oil over the dish for added flavor and serve warm.