Bavarian Herb Crusted Chicken With Savory Spaetzle Recipe

About this recipe

Dive into the flavors of Germany with Bavarian Herb-Crusted Chicken paired with savory spaetzle. This hearty dinner combines tender, herb-coated chicken breasts cooked to perfection in an air fryer with a classic German egg noodle, spaetzle, sautéed in butter and simmered in chicken stock for added richness. Packed with 84 grams of protein and 1255 calories, this meal is perfect for gym-goers seeking a satisfying yet balanced post-workout dinner. The herb crust brings an aromatic touch, while the spaetzle provides comforting carbs to keep you energized. Cooking this dish is a delightful experience, combining simple techniques like air frying and spaetzle-making for a rewarding result. Serve it hot with a sprinkle of fresh parsley and enjoy the authentic taste of German cuisine at home.

Ingredients

• NaN Fresh Halal Chicken Breast - Boneless Without Skin
• - Schwartz Flat Leaf Parsley
• - Ducros Dried Thyme
• - Rosemary Rosmarinus Officinalis Herb Garden Plant
• 100 G Jumbo Garlic 100g
• - Biona Capers In Olive Oil
• NaN Large English Brown Eggs
• 1 Kg Caputo Manitoba Flour, 1Kg
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• - Sussex Wholefoods Organic Deodorised Cocoa Butter
• 324G Borough Broth Low Fodmap Chicken Bone Broth

Instructions

1. 1. Preheat the air fryer to 190°C while preparing the chicken and spaetzle ingredients.
2. 2. Finely chop the parsley, thyme, rosemary, and garlic for the herb crust mixture.
3. 3. Rub the chicken breasts with olive oil, then coat them with the chopped herbs, garlic, salt, and black pepper.
4. 4. Place the herb-crusted chicken in the air fryer basket and cook for 25 minutes, flipping halfway through.
5. 5. While the chicken cooks, beat the eggs in a mixing bowl and gradually add the flour and a pinch of salt until a thick batter forms.
6. 6. Boil a pot of salted water, then press the spaetzle batter through a colander or spaetzle maker into the boiling water.
7. 7. Cook the spaetzle for 3-4 minutes until they float to the top, then drain and rinse briefly with cold water.
8. 8. Heat butter in a frying pan, add the cooked spaetzle, and sauté them until lightly browned for added flavor.
9. 9. Pour chicken stock into the frying pan and let it simmer with the spaetzle until slightly absorbed for a juicy texture.
10. 10. Remove the cooked chicken from the air fryer and let it rest for 2-3 minutes before serving.
11. 11. Plate the chicken alongside the savory spaetzle and garnish with extra parsley for a fresh touch.
12. 12. Serve hot and enjoy a balanced, hearty dinner packed with protein and comforting German flavors.