Baked Quinoa And Tofu Dinner Casserole Recipe

About this recipe

A hearty and wholesome baked quinoa and tofu casserole, perfect for a satisfying dinner. This vegetarian dish is packed with protein and flavor, making it an ideal choice for those seeking a nutritious and delicious meal.

Ingredients

• 500Ml Habit Toasted Sesame Oil Cold Presses
• 100 g Garlic - Single Clove
• 50 g The Select Aisle Bread Crumbs
• 200 g Hello Tempayy Simply Natural Tempeh Crumbles
• - Fresh Tofu
• 200 g Paneer
• 100 g Catch Sprinklers - Iodized Table Salt
• 180 ml Sofit Soya Drink Naturally Sugar Free
• 50 g Black Pepper

Instructions

1. 1. Preheat the oven to 350°F (175°C).
2. 2. Working with 1/2 cup of tofu at a time, gently squeeze out excess water using your hands and set aside.
3. 3. Heat a large skillet over medium heat and add 2 teaspoons of sesame oil.
4. 4. Add 1 minced clove of garlic to the skillet and sauté for 1 minute until fragrant.
5. 5. Gently crumble the prepared tofu into the skillet and sauté for 2 minutes, mixing well.
6. 6. Season the mixture with 1 teaspoon of salt and 1/2 teaspoon of black pepper, stirring to evenly distribute the seasoning.
7. 7. Lightly oil a casserole dish with a small amount of sesame oil.
8. 8. Sprinkle 1/2 cup of bread crumbs into the casserole dish and rotate it to coat the bottom and sides evenly.
9. 9. Transfer the tofu mixture into the casserole dish, spreading it out evenly.
10. 10. Sprinkle the remaining 1/2 cup of bread crumbs evenly over the top.
11. 11. Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.
12. 12. Remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden and bubbly.
13. 13. Remove from the oven and let the casserole cool for 5 minutes before serving.