Air Fried Turmeric Quinoa Veggie Bowl Recipe

Indian cuisine · 361 calories

Air Fried Turmeric Quinoa Veggie Bowl recipe

About this recipe

Looking for a quick, healthy, and delicious lunch idea? This Air-Fried Turmeric Quinoa Veggie Bowl is an excellent choice! Inspired by Indian flavors, it combines fluffy quinoa, air-fried mixed vegetables seasoned with fresh turmeric, garam masala, and a touch of lemon juice. This vibrant dish is not only visually appealing but also packed with 25g of protein to fuel your day, making it perfect for gym-goers or anyone seeking a wholesome meal. The anti-inflammatory properties of turmeric and the fiber from mixed vegetables make this bowl a nutritional powerhouse. Ready in just 35 minutes, it’s ideal for a busy schedule yet feels like a comforting homemade treat. Serve it warm, garnished with fresh coriander, for a satisfying and guilt-free indulgence!

Ingredients

  • 20 g Turmeric Powder
  • 500 g Whole Farm Premium Quinoa Seeds
  • - Frozen Mixed Vegetables
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500Ml Gaia Extra Virgin Olive Oil (500ml)
  • 100 g Catch Super Garam Masala
  • 25 g Whole Black Pepper
  • 250 ml Keya Lemon Juice
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse the quinoa thoroughly under running water to remove any bitterness.
  2. 2. Combine quinoa, water, and a pinch of salt in a saucepan. Cook over medium heat until the quinoa is tender and water is absorbed, about 15 minutes.
  3. 3. Peel and finely grate the fresh turmeric, and set it aside for seasoning the vegetables.
  4. 4. Toss the frozen mixed vegetables with olive oil, grated turmeric, garam masala, salt, and black pepper.
  5. 5. Preheat the air fryer to 180°C and arrange the seasoned vegetables evenly in the basket.
  6. 6. Air-fry the vegetables for 12-15 minutes, shaking the basket halfway through for even cooking.
  7. 7. Fluff the cooked quinoa with a fork and transfer it to serving bowls.
  8. 8. Top the quinoa with the air-fried vegetables, spreading them evenly for a colorful presentation.
  9. 9. Drizzle lemon juice over the bowl for a refreshing tang and an extra layer of flavor.
  10. 10. Garnish with freshly chopped coriander leaves and serve warm.