Air Fried Spinach And Quinoa Kebabs With Mint Dip Recipe

Indian cuisine · 393 calories

Air Fried Spinach and Quinoa Kebabs with Mint Dip recipe

About this recipe

Air-Fried Spinach and Quinoa Kebabs with Mint Dip bring a healthy, vibrant twist to your lunch table. These crispy kebabs are packed with protein from quinoa and freshness from spinach, complemented by aromatic Indian spices. The air fryer ensures a golden exterior without excess oil, making this dish light yet satisfying. Pair it with a zesty mint dip made of coconut yogurt and fresh mint leaves to elevate the taste even further. Perfect for a casual lunch or a light dinner, this dish celebrates bold flavors and balanced nutrition. Whether you're craving something crispy or want a nutrient-rich meal, these kebabs are a delightful choice. Try them for your next meal and enjoy the fusion of health and taste!

Ingredients

  • 200 g Spinach (Palak)
  • 500 g Whole Farm Premium Quinoa Seeds
  • 1 Bunch Mint Leaves (Pudina)
  • 500 g Onion
  • 110 g Unpeeled Garlic Cloves
  • medium Chilli Green Long
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • - Ginger Powder
  • 100 g Catch Super Garam Masala
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Anveshan Olive Oil Cooking Spray
  • 100g Greek Yogurt
  • 250 ml Keya Lemon Juice

Instructions

  1. 1. Rinse and finely chop the spinach, then set it aside.
  2. 2. Mince the onion, garlic, and green chili, ensuring even sizes for mixing.
  3. 3. In a large bowl, combine cooked quinoa, chopped spinach, onion, garlic, green chili, and coriander leaves.
  4. 4. Add ginger powder, garam masala, rice flour, and salt to the mixture, ensuring even distribution.
  5. 5. Knead the mixture gently until it forms a cohesive dough-like consistency.
  6. 6. Shape the mixture into small, evenly-sized kebabs using your hands.
  7. 7. Preheat the air fryer to 180°C for 5 minutes to ensure optimal crisping.
  8. 8. Lightly spray the kebabs with vegetable oil spray for a golden finish.
  9. 9. Place the kebabs in the air fryer basket, ensuring they do not overlap.
  10. 10. Air-fry the kebabs at 180°C for 10-12 minutes, turning them halfway through for even cooking.
  11. 11. While the kebabs cook, blend mint leaves, coconut yogurt, lemon juice, and a pinch of salt into a smooth dip.
  12. 12. Serve the crispy kebabs hot with the refreshing mint dip on the side.