Air-Fried Moong Dal Pitha With Coconut-Tamarind Chutney Recipe

Indian cuisine · 116 calories

Air-Fried Moong Dal Pitha with Coconut-Tamarind Chutney recipe

About this recipe

A crispy, savory moong dal-based stuffed pitha (dumpling) paired with tangy coconut-tamarind chutney, highlighting Odia flavors with a unique twist.

Ingredients

  • 250g Green Chilli
  • - Grated Coconut
  • 500 g Jaggery
  • 500 g Moong Dal
  • 500 Gms Buckwheat Flour
  • 500 ml Water
  • 200 ml Mustard Oil
  • 250g Coriander
  • 20 g Turmeric Powder
  • 10G Salt

Instructions

  1. Step 1: Grind the soaked moong dal into a coarse paste using minimal water.
  2. Step 2: Prepare the stuffing by mixing grated coconut, green chili, coriander leaves, jaggery, and a pinch of salt. Set aside.
  3. Step 3: In a mixing bowl, combine whole wheat flour, turmeric powder, and salt. Gradually add lukewarm water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
  4. Step 4: Divide the dough into small portions and roll each portion into a thin circle. Place a small amount of stuffing in the center, fold into half-moon shapes, and seal the edges tightly.
  5. Step 5: Preheat the air fryer to 180°C (356°F). Brush the pithas lightly with mustard oil and place them in the air fryer basket. Air fry for 12-15 minutes or until golden and crispy.
  6. Step 6: To prepare the chutney, heat mustard oil in a pan and add panch phoran. Once it splutters, add tamarind pulp, jaggery, turmeric powder, and salt. Simmer until thickened. Mix in grated coconut and cook for 2 minutes.
  7. Step 7: Serve the air-fried moong dal pithas hot with the coconut-tamarind chutney.