Air Fried Italian Eggplant Rolls With Spiced Tomato Dip Recipe

Italian cuisine · 121 calories

Air Fried Italian Eggplant Rolls with Spiced Tomato Dip recipe

About this recipe

Air-Fried Italian Eggplant Rolls are a delightful snack combining crispy eggplant and a flavorful chicken stuffing. Rolled into perfect cylinders and air-fried for a guilt-free crunch, these rolls are paired with a tangy spiced tomato dip that elevates their taste. Perfectly seasoned with Italian herbs, this snack is a fantastic high-protein option for busy days. With only 220 calories per serving, it’s both nutritious and satisfying. The cooking process is quick and simple, making it ideal for gym meal prep or a cozy evening treat. Whether you're craving comfort food or looking to fuel your day, these rolls are sure to impress with their taste and texture.

Ingredients

  • - Brinjal
  • 300 g Nutrich Chicken Thigh Boneless
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 110 g Unpeeled Garlic Cloves
  • 35 g Keya Foods Italian Seasoning
  • 20 g Turmeric Powder
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 1 pc (200 g) Dabur Hommade Tomato Puree
  • 250 ml Keya Lemon Juice
  • - Onion-250 Gms
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Slice the eggplant lengthwise into thin strips, ensuring they are evenly cut for rolling.
  2. 2. Rub the eggplant strips with a mix of salt, black pepper, and olive oil, then set aside to rest for 10 minutes.
  3. 3. Chop the chicken thighs into small pieces and marinate with turmeric, lemon juice, and Italian seasoning for 15 minutes.
  4. 4. Heat 1 tablespoon of olive oil in a pan and sauté the chicken until fully cooked, about 10 minutes.
  5. 5. Finely chop the onion and garlic, then combine with the cooked chicken and fresh coriander leaves as the stuffing mixture.
  6. 6. Place a spoonful of the stuffing onto each eggplant strip and roll tightly to form cylindrical rolls.
  7. 7. Lightly coat the rolls with rice flour to ensure crispiness during air-frying.
  8. 8. Preheat the air fryer to 180°C and arrange the rolls in a single layer in the basket.
  9. 9. Air-fry the eggplant rolls for 10-12 minutes, turning halfway through for even crispiness.
  10. 10. In a small pan, heat the tomato puree with Italian seasoning, garlic, and a pinch of salt to create a tangy dip.
  11. 11. Serve the crispy eggplant rolls with the warm spiced tomato dip for a flavorful snack experience.