Wholesome Tandoori Veggie Bowl Recipe

About this recipe

The Wholesome Tandoori Veggie Bowl is a vibrant, nutrient-packed dish ideal for fitness enthusiasts. This Indian-inspired recipe combines smoky and spicy tandoori-marinated vegetables with fluffy basmati rice and a tangy yogurt dressing to create a flavorful and wholesome meal. Perfectly balanced with protein-rich chickpeas, crunchy cabbage, and refreshing herbs, this bowl is both satisfying and energizing, making it a great choice for a hearty lunch that fuels your day.

Ingredients

• 1 kg Basmati Rice
• 1 head Cauliflower
• 1 kg Bell Peppers
• 250 G Kabuli Chana
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Tandoori Seasoning 50g
• 200 g Dahi
• 200 ml Mustard Oil
• 100 g Hing Khoda
• 100 g Coriander Leaves
• 1Bunch Pudina
• 50 g Black Pepper Powder
• 250g Green Chilli
• 250 ml Lemon Juice Concentrate
• 100 g Salt

Instructions

1. 1. Rinse the basmati rice thoroughly and cook it according to package instructions until light and fluffy. Set aside.
2. 2. In a large mixing bowl, combine cauliflower florets, diced bell peppers, and cooked chickpeas. Add tandoori spice mix, 2 tbsp yogurt, 1 tbsp mustard oil, lemon juice, and salt. Mix well and marinate for 20 minutes.
3. 3. Heat the remaining mustard oil in a large skillet over medium heat. Add hing and sauté briefly to release its aroma. Add the marinated vegetables and cook for 8-10 minutes, stirring occasionally, until slightly charred and tender.
4. 4. In a separate bowl, whisk the remaining yogurt with black pepper and chopped mint to create a tangy dressing.
5. 5. To assemble the bowl, layer the cooked basmati rice, shredded cabbage, and tandoori veggies. Drizzle the yogurt dressing on top.
6. 6. Garnish with chopped coriander leaves and optional green chili for an extra kick. Serve immediately and enjoy this wholesome meal.