Tropical Fruit And Chickpea Salad Recipe

Name: Tropical Fruit and Chickpea Salad
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Fusion
Ingredients: 430Ml Hellmanns Mayonnaise Squeeze Real; 480 g Green Grapes - Seedless; 200 g Pineapple Chunks; 100 g Celery; 500 g Nutraj Chilean Walnuts /Akhrot Inshell; 400 Ml Kara Coconut Cream; 100 g Green Lettuce; 50 g Sakthi Curry Powder; 100 g Catch Sprinklers - Iodized Table Salt; 1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Fusion cuisine · 450 calories

Tropical Fruit and Chickpea Salad recipe

About this recipe

A refreshing and protein-packed salad featuring tropical fruits, crunchy walnuts, and tender chickpeas, perfect for a light yet satisfying dinner. This pescatarian-friendly dish is a delightful blend of sweet and savory flavors.

Ingredients

430Ml Hellmanns Mayonnaise Squeeze Real
480 g Green Grapes - Seedless
200 g Pineapple Chunks
100 g Celery
500 g Nutraj Chilean Walnuts /Akhrot Inshell
400 Ml Kara Coconut Cream
100 g Green Lettuce
50 g Sakthi Curry Powder
100 g Catch Sprinklers - Iodized Table Salt
1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Instructions

1. In a large mixing bowl, combine 2 tablespoons of mayonnaise, 2 tablespoons of low-fat plain yogurt, 1/2 teaspoon of curry powder, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper. Mix well until smooth.
2. Add 1 cup of halved grapes, 1 cup of diced pineapple, 1/2 cup of chopped celery, 1/4 cup of chopped walnuts, and 1 can (400 g) of drained and rinsed chickpeas to the bowl.
3. Gently toss all the ingredients together until the chickpeas and fruits are evenly coated with the dressing.
4. Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld.
5. Serve the salad on a bed of fresh lettuce leaves and sprinkle with 2 tablespoons of shredded coconut for an optional tropical touch. Enjoy!