Tropical Chicken Delight Recipe

Caribbean cuisine · 1020 calories

Tropical Chicken Delight recipe

About this recipe

A high-protein dinner featuring tender chicken simmered in a tangy pineapple and white wine sauce, finished with creamy sour cream and fresh scallions.

Ingredients

  • 2 x 400 g Good To Go Boneless Chicken Breast - Pack Of 2
  • 100 g Garlic - Single Clove
  • 1 pc (200 g) Amul Sour Cream
  • 200 g Pineapple Chunks
  • 16 g Orika Oregano
  • 200 g Delichic Chicken Broth
  • 1 Bunch Spring Onion (Hasiru Eerulli)
  • 850 g Oleev Smart Vitafit Edibale Vegetable Oil
  • 1 kg Akar Powder Salt

Instructions

  1. 1. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add 4 chicken breasts and brown them well on both sides, about 4-5 minutes per side.
  2. 2. Add 2 minced garlic cloves, 1/2 teaspoon salt, and 1/2 teaspoon oregano to the skillet. Stir for 1 minute until fragrant.
  3. 3. Drain the juice from the pineapple into the skillet. Add 3/4 cup chicken broth, cover, and simmer over low heat for 30 minutes, turning the chicken halfway through.
  4. 4. Remove the chicken breasts from the skillet and place them on serving plates. Keep warm.
  5. 5. Stir 1 cup of sour cream into the pan juices. Add the drained pineapple chunks and 1/2 cup of chopped scallions. Heat through gently, stirring constantly, for 2-3 minutes. Do not let the sauce boil.
  6. 6. Spoon the creamy pineapple sauce over the chicken and serve immediately.