Til Chikki Recipe

About this recipe

Til chikki, a traditional Indian sesame brittle, is a delightful dessert perfect for fitness enthusiasts seeking a quick energy boost. Packed with the goodness of sesame seeds and jaggery, this sweet treat is rich in nutrients, including calcium and iron, vital for bone health and overall fitness. The earthy flavor of sesame seeds melds beautifully with the deep caramelized sweetness of jaggery, creating a crunchy, irresistible snack. Ideal as a post-workout energy bite or a guilt-free indulgence, til chikki is simple to make and perfect for satisfying your sweet tooth while staying true to a healthy lifestyle. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Til
• 500 g Jaggery Powder
• 200 ml Ghee
• 20 g Cardamom Powder

Instructions

1. 1. Heat a heavy-bottomed pan on low flame and dry roast the sesame seeds until they turn aromatic and lightly golden. Remove from the pan and set aside to cool.
2. 2. In the same pan, add ghee and jaggery. Cook on low heat, stirring continuously, until the jaggery melts completely and forms a smooth syrup. To test, drop a small amount of syrup into a bowl of water; if it hardens immediately, the syrup is ready.
3. 3. Add the roasted sesame seeds and cardamom powder to the jaggery syrup and mix quickly to ensure the seeds are evenly coated.
4. 4. Immediately pour the mixture onto a greased flat surface or parchment paper. Use a rolling pin or flat spatula to spread it evenly to your desired thickness while it's still hot.
5. 5. Let the mixture cool slightly, then cut it into squares or desired shapes while it's still pliable. Allow it to cool completely to harden.
6. 6. Once cooled, store the til chikki in an airtight container and enjoy as a healthy dessert or snack.