Thai Basil Protein Stir Fry Recipe

About this recipe

Thai Basil Protein Stir Fry is a vibrant and satisfying dish perfect for dinner, especially for fitness enthusiasts seeking a high-protein, vegan, -free meal. Packed with garden-fresh vegetables and tofu, this recipe delivers a comforting balance of flavors and textures without breaking the budget. The aromatic combination of Thai basil and spices elevates this dish to a delightful culinary experience, offering both nourishment and indulgence. Easy to prepare and bursting with flavors, this stir fry is perfect for those craving a wholesome yet comforting meal. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• - Fresh Tofu
• 250 g French Beans
• 1 kg Bell Peppers
• - Rice Vinegar
• - Dry Red Chillies
• 1 bunch Thai Basil
• 100 g Til
• - Coconut Oil
• 100 g Hing Khoda
• 100 g Cornflour
• 50 g Black Pepper Powder
• 100 g Salt

Instructions

1. 1. In a mixing bowl, combine -free soy sauce, agave syrup, rice vinegar, black pepper powder, and cornstarch. Mix well to create the sauce and set it aside.
2. 2. Heat 1 tbsp coconut oil in a large non-stick skillet over medium heat. Add the cubed tofu and cook for 5-7 minutes until golden and slightly crispy. Remove and set aside.
3. 3. Add the remaining coconut oil to the skillet. Sprinkle hing and stir for 30 seconds to release its aroma.
4. 4. Add the green beans, snap peas, and red bell pepper to the skillet. Sauté for 5-6 minutes until the vegetables are tender but still crisp.
5. 5. Add the cooked tofu back to the skillet, along with the prepared sauce and sliced red chili. Stir well and cook for another 2-3 minutes to allow the flavors to meld.
6. 6. Turn off the heat and gently fold in the Thai basil leaves. Stir until the basil is wilted.
7. 7. Transfer the stir fry to serving plates, garnish with sesame seeds, and serve hot. Enjoy!