Tawa Spiced Millet And Lentils Recipe

About this recipe

Tawa Spiced Millet and Lentils is a wholesome and flavorful Indian-inspired dish perfect for fitness enthusiasts seeking a high-protein, vegan, and -free meal. Millet provides a nutty base, complemented by the earthy richness of lentils and a vibrant mix of garden-fresh vegetables. The bold spices create a comforting, aromatic profile while maintaining a budget-friendly approach. This dish is ideal for lunch, offering a satisfying balance of nutrition and taste. Made without , s, or , it’s designed to cater to vegan diets while delivering a hearty meal that feels both light and nourishing. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 250 G Akkha Masoor
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 1 pc (approx. 500 g to 800 g) Cabbage
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Red Chili Powder
• 50 g Asafoetida Powder
• 50g Everest Garam Masala
• 250 ml Lemon Juice Concentrate
• 100 g Coriander Leaves
• 1 liter Sunflower Oil
• 100 g Salt

Instructions

1. 1. Rinse the foxtail millet thoroughly and cook it in a pot with sufficient water until tender, about 15 minutes. Drain and set aside.
2. 2. Heat sunflower oil in a large tawa or skillet over medium heat. Add cumin seeds and asafoetida, letting them sizzle for 30 seconds.
3. 3. Add the chopped tomatoes, green bell pepper, and shredded cabbage to the tawa. Sauté for 4-5 minutes until the vegetables soften.
4. 4. Mix in turmeric powder, red chili powder, garam masala, and salt. Stir well to evenly coat the vegetables with the spices.
5. 5. Add the cooked green lentils and foxtail millet to the tawa. Combine everything thoroughly and cook for another 5 minutes, allowing the flavors to meld.
6. 6. Stir in lemon juice and garnish with fresh coriander leaves. Remove from heat.
7. 7. Serve warm as a hearty lunch, paired with a fresh salad or enjoyed on its own.