Steamed Vegetable Bao Wraps Recipe

About this recipe

Steamed Vegetable Bao Wraps are a delightful and wholesome breakfast option, perfect for fitness enthusiasts seeking a nutritious start to the day. These soft, fluffy bao buns are filled with a vibrant mix of steamed above-ground vegetables, seasoned with soy sauce and sesame oil for a burst of umami flavor. Paired with a side of dipping sauce, this dish combines traditional Chinese flavors with a light and healthy approach, making it ideal for fueling your morning while keeping you energized and satisfied.

Ingredients

• 500 g Refined Flour
• - Dry Yeast
• 500 g Sugar
• 100 g Salt
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• 2 pcs Zucchini
• 80 g Soya Sauce
• 100 g Hing Khoda
• 100 g Til
• - Rice Vinegar
• 100 g Cornflour

Instructions

1. 1. In a bowl, mix all-purpose flour, instant yeast, sugar, and salt. Gradually add water and knead into a smooth dough. Cover and let it rise for 1 hour until doubled in size.
2. 2. Heat 1 tablespoon of sesame oil in a pan. Add hing, followed by shredded cabbage, bell peppers, and zucchini. Stir fry for 3-4 minutes until tender.
3. 3. Add soy sauce, rice vinegar, and sesame seeds to the pan. Mix well. Prepare a cornstarch slurry by mixing cornstarch with water, and add it to the vegetables. Cook for another 2 minutes until the mixture thickens. Set aside to cool.
4. 4. Divide the dough into small balls and roll each into a circle. Place a spoonful of the vegetable filling in the center, gather the edges, and pinch to seal, forming a bun.
5. 5. Place the buns on small parchment squares and let them rest for 15 minutes. Meanwhile, set up a steamer and bring the water to a boil.
6. 6. Steam the buns for 12-15 minutes until they are fluffy and fully cooked. Remove from the steamer and let cool slightly before serving.
7. 7. Serve the steamed vegetable bao wraps warm with a side of soy sauce or your favorite dipping sauce.