Sprouts Poha With Omelette Recipe

About this recipe

Sprouts Poha with Omelette is a nutritious and flavorful breakfast dish, combining the lightness of flattened rice (poha) with protein-packed sprouts and fluffy omelette. This fusion of texture and taste is perfect for fitness enthusiasts seeking a wholesome start to their day. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 500 g Poha
• 6 pcs White Eggs
• 500 g Onion
• medium Chilli Green Long
• 100 g Curry Leaves
• 100 g Yellow Mustard Seeds
• 20 g Turmeric Powder
• 100 g Salt
• 50 g Black Pepper Powder
• 250 ml Lemon Juice Concentrate
• 100 g Coriander Leaves
• 200 ml Mustard Oil

Instructions

1. 1. Rinse the poha in a colander under running water until soft, then set aside to drain completely.
2. 2. In a pan, heat 2 tsp of oil over medium heat. Add mustard seeds and let them splutter, followed by curry leaves, chopped green chilies, and finely chopped onion. Sauté until the onions turn translucent.
3. 3. Add turmeric powder and a pinch of salt to the sautéed mixture, stir well, and then add the boiled mixed sprouts. Cook for 4-5 minutes, stirring occasionally.
4. 4. Add the softened poha to the pan and mix gently to combine all the ingredients. Adjust salt and cook for another 3-4 minutes. Turn off the heat and sprinkle lemon juice and freshly chopped coriander leaves on top. Set aside.
5. 5. In a separate bowl, beat the eggs with a pinch of salt, black pepper powder, and finely chopped green chilies.
6. 6. Heat 1 tsp of oil in a non-stick pan over medium heat. Pour half of the beaten eggs into the pan and spread evenly to form a thin omelette. Cook for 2-3 minutes on one side, flip, and cook for another 1-2 minutes. Repeat with the remaining egg mixture.
7. 7. Serve the Sprouts Poha warm with the freshly made omelette on the side or placed on top. Garnish with additional chopped coriander if desired.