Spiced Prawn And Semolina Upma With Coconut Chutney Recipe

Indian cuisine · 143 calories

Spiced Prawn and Semolina Upma with Coconut Chutney recipe

About this recipe

A fragrant semolina dish cooked with spiced prawns, fresh vegetables, and served alongside creamy coconut chutney for a flavorful, balanced dinner.

Ingredients

  • 500 g Prawns
  • - Mustard Seeds
  • 500 ml Water
  • 500G Freshos Couscous Semolina
  • 20G Curry Leaves
  • 250g Green Chilli
  • - Onion
  • 250 g Carrot
  • - Frozen Peas
  • 1 piece Coconut
  • 250g Coriander
  • 10G Salt
  • 50 g Black Pepper
  • 250g Ginger
  • 250g Garlic

Instructions

  1. Step 1: Heat a tablespoon of vegetable oil in a pan. Add mustard seeds and let them splutter, followed by curry leaves and green chilies.
  2. Step 2: Add chopped onions and sauté until golden brown. Stir in ginger and garlic, cooking for another minute.
  3. Step 3: Add diced carrots, peas, and chopped tomatoes. Cook for 3-4 minutes until vegetables soften.
  4. Step 4: Add the prawns, tamarind pulp, salt, and black pepper. Cook until prawns turn pink and are fully cooked (about 5 minutes). Remove the prawns and vegetables from the pan and set aside.
  5. Step 5: In the same pan, heat another tablespoon of vegetable oil. Add roasted semolina and toast briefly until aromatic.
  6. Step 6: Gradually add boiled water, stirring continuously to avoid lumps. Cook the semolina until it absorbs the water and reaches a soft, fluffy consistency.
  7. Step 7: Mix the cooked prawns and vegetables into the semolina, stirring well to combine.
  8. Step 8: For the coconut chutney, blend grated coconut with a little water, salt, and fresh coriander leaves to a smooth paste. Serve alongside the upma.